11am-1pm ET, 9-11am MT

Children & Teachers need our help today more than ever facing the pressures of life and finding a way to get through school! Join author & activist Chris Mason, Ph.D. and Kahlil Kuykendall to explore the transformative power of yoga in schools. 

This class is a chance to breathe, move, and meditate together with a focus on compassion and our hearts. Learn about Yoga in Schools, as you experience the sense of well-being that comes as we practice kundalini yoga together. An experiential session, Chris and Kahlil will also share how kundalini yoga teachers can help alleviate teacher stress – and bring yoga to students from Pre-K to High School. This session will include guidance for successfully collaborating with schools, furthering student engagement and interest, and building a sense of community and belonging as we make kundalini yoga accessible in secular settings. 

Take a look at Dr. Mason’s book for bringing Kundalini Yoga to public schools: Cultivating Happiness & Wellbeing, through Meditation, Mindfulness & Movement.