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Co-author, Happiness, Resilience, and Wellbeing, and founder of Y.O.G.A. for youth

Join Christine Mason, Jeff Donald, Krishna Kaur, Michele Rivers Murphy, and Valerie Brown on three joy-filled, inspirational sessions as they explain how you can use yoga-mindfulness-meditation in schools to alleviate trauma, increase your own sense of happiness and well-being, and help children in such a multitude of ways. The neuroscience research is so very clear: these tools help us prepare for learning, even as they tune-up our bodies, our hearts, and our minds.