CEI is offering self-care sessions for teachers, teacher assistants, counselors, psychologists, social workers, school administrators, yoga instructors, and mental health providers working in or with schools.

Please register by emailing info@edimprovement.org and identifying your choice(s):

• 5 yoga self-care classes, 7:15-8 am EDT Wednesdays, May 11 - June 29

• 5 yoga self-care classes, 45 minutes, preferred time: ________________

• 5 meditation classes, 30 minutes, preferred time: ______________________

The classes will support practices presented in our Cultivating Happiness, Resilience, and Well-Being through Meditation, Mindfulness, and Movement book and participants will be guided in techniques for self-care and introducing practices to students.

• The yoga classes will include practice and explanation of the physiology and the value of breath work, warm-ups, yoga sets, relaxation, and meditation. The level of instruction will be gauged to the needs and backgrounds of participants.

• The meditation classes will include strategies from several meditative traditions, including breathwork, mindfulness meditations, and guided visualizations.

Attend 5 sessions and receive a Certificate verifying your participation.

To register or receive a coupon and the zoom link to attend sessions, email info@edimprovement.org. Please include your name, position, and school or agency.

Register by May 11, and receive yoga and meditation classes at no charge.